Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

What you’ll get with 1:1 Coaching

 
 

  • Bi-weekly 60-minute, 1-on-1 sessions

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and
    exercise plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

 

What if i don’t want to focus on weight?

Health is so much more than weight. As your health coach I will listen carefully to what your personal goals are, whether they are achieving mental clarity, increasing longevity, etc and together we will explore what truly works for you.

Can i have more than one focus?

Absolutely! I focus on WHOLE BODY HEALTH. Your mind and your body integrate to create how you feel. Our approach will integrate different methods to make the adjustments tailored to you.