Free initial consultation

1:1 Coaching Package $150/Month

What you get with a monthly 1:1 coaching package

• Access to online courses

• 2 forty-five minute 1:1 sessions per month

• Access to learning events and some group coaching settings

• Daily email support

Signature Packages

Signature Packages are programs that I have designed based on areas of health that I specialize in. These packages offer a new way of learning through self-exploration, education on specific topics, and coaching (to add new habits to your daily routine). They include:

• Brain Health and Cognitive Strength Training

• Self-care for Caregivers

• Whole Body Basics for Longevity (Using 9 Lesson’s for Longevity from The Blue Zone’s)

1:1 Coaching Single Sessions $90

What’s included in a single session?

• In a single session we work together to develop change strategies to move towards your goals. We develop your wellness vision, long-term goals, as well as short-term SMART goals. In each session, we target ways to get beyond limitations to help set you on your path to optimal health.

• Single sessions are 45-minute long appointments, with follow-up notes to help you stay focused on what was discussed. I also offer resources in your follow-up notes based on your discoveries and inquiries.

Group Coaching

What’s included in a group coaching session?

• Interested in group coaching? I offer personalized group coaching in settings that are based on the private group or organization’s needs. Group coaching is great because the individuals in a group learn so much from one another.

• Group coaching settings include family/households, work environments, healthcare facilities, and friends that want to work together towards set goals.

• Prices are determined after initial consultation and usually is a very cost-effective option per individual.