Mindful ways to engage in caring for your brain and caring for others living with dementia.

My passion is helping anyone in the dementia community

Are you someone at the beginning stage of cognitive decline or have a family history of dementia? Are you living as a support person to someone else living with dementia? Both scenarios can feel very isolating, I would love to help. When did you last receive personal attention by talking to someone about your concerns, as well as solutions?

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Work with Bridgett

  • 1:1 Coaching

    The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

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  • Online Courses

    Explore wellness principles on your own schedule through a variety of online courses.

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  • Live Events

    Begin your wellness journey with full access to our beginner-friendly live webinars and events.

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Bridgett DiVohl, NBC-HWC

 

Caring for your brain through mindset strategies, clean foods, and more.

 

Try something new

Are you looking for a new way to look at brain health? Coaching can be a great way to take time for yourself, learn, and grow. My approach is centered around your health vision (don’t worry if you don’t have one, we can develop this together), realistic goals, and strategies based on behavior change theories. This is always customized to you and your unique needs.

Brain Health

I have developed programs in two areas:

  1. Care for the Caregiver: Finding ways to care for yourself while keeping up with the demands of being a caregiver or care partner is so challenging. Because your health matters not only for you but also for the person that you are caring for.

  2. Brain Health: A brain health coach offers training and support in ways that help their clients understand ways that lifestyle interventions can build better brain health.

My years of experience and training in these areas allow me to offer support, guidance and passion towards your health goals.

Schedule a consultation

Health and Wellness
Coaching

I am proud to be a National Board Certified Health and Wellness Coach.

 

Let’s Create a plan that works for you

 

Through my personalized coaching, I’ll work alongside you to develop a unique plan to achieve your wellness goals.